Calories in 4 Oz of Lightly Salted Dry Roasted Peanuts

4 oz of lightly salted dry roasted peanuts (113 g) has 662 calories. That is 33% of a 2,000 calorie diet.

The calories come from 27 g of protein, 56 g of fat and 24 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 3 oz of lightly salted dry roasted peanuts has 497 calories. Burning 662 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.