Calories in 2 Cups of Lightly Salted Dry Roasted Peanuts
2 cups of lightly salted dry roasted peanuts (292 g) has 1705 calories. That is 85% of a 2,000 calorie diet.
The calories come from 71 g of protein, 144 g of fat and 62 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1 1/2 cups of lightly salted dry roasted peanuts has 1279 calories. Burning 1705 calories takes about 305 minutes of brisk walking or 138 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Dry Roasted Peanuts Calorie Calculator
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Lightly Salted Dry Roasted Peanuts calories by serving size
Common amounts of lightly salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Dry Roasted Peanuts: common questions
How many calories are in 2 cups of lightly salted dry roasted peanuts?
2 cups of lightly salted dry roasted peanuts weighs about 292 g and has 1705 calories.
How much protein is in 2 cups of lightly salted dry roasted peanuts?
2 cups of lightly salted dry roasted peanuts has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 2 cups of lightly salted dry roasted peanuts?
2 cups of lightly salted dry roasted peanuts has 62 g of carbohydrates, including 25 g of fiber and 14 g of sugars.
How much lightly salted dry roasted peanuts is 100 calories?
100 calories of lightly salted dry roasted peanuts is 17 g, about 17 lightly salted dry roasted peanuts.
More about lightly salted dry roasted peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707518. Original description: Peanuts, dry roasted, lightly salted. Portion weights are USDA household measures.