Calories in 1 Cup of Lightly Salted Dry Roasted Peanuts

1 cup of lightly salted dry roasted peanuts (146 g) has 853 calories. That is 43% of a 2,000 calorie diet.

The calories come from 35 g of protein, 72 g of fat and 31 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 3/4 cup of lightly salted dry roasted peanuts has 639 and 1 1/2 cups of lightly salted dry roasted peanuts has 1279 calories. Burning 853 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.