Calories in 1/4 Cup of Lightly Salted Dry Roasted Peanuts
1/4 cup of lightly salted dry roasted peanuts (37 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 18 g of fat and 7.7 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1/2 cup of lightly salted dry roasted peanuts has 426 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Dry Roasted Peanuts Calorie Calculator
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Lightly Salted Dry Roasted Peanuts calories by serving size
Common amounts of lightly salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Dry Roasted Peanuts: common questions
How many calories are in 1/4 cup of lightly salted dry roasted peanuts?
1/4 cup of lightly salted dry roasted peanuts weighs about 37 g and has 213 calories.
How much protein is in 1/4 cup of lightly salted dry roasted peanuts?
1/4 cup of lightly salted dry roasted peanuts has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of lightly salted dry roasted peanuts?
1/4 cup of lightly salted dry roasted peanuts has 7.7 g of carbohydrates, including 3.1 g of fiber and 1.8 g of sugars.
How much lightly salted dry roasted peanuts is 100 calories?
100 calories of lightly salted dry roasted peanuts is 17 g, about 17 lightly salted dry roasted peanuts.
More about lightly salted dry roasted peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707518. Original description: Peanuts, dry roasted, lightly salted. Portion weights are USDA household measures.