Calories in 1/2 Cup of Lightly Salted Dry Roasted Peanuts
1/2 cup of lightly salted dry roasted peanuts (73 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 18 g of protein, 36 g of fat and 15 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1/4 cup of lightly salted dry roasted peanuts has 213 and 3/4 cup of lightly salted dry roasted peanuts has 639 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Dry Roasted Peanuts Calorie Calculator
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Lightly Salted Dry Roasted Peanuts calories by serving size
Common amounts of lightly salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Dry Roasted Peanuts: common questions
How many calories are in 1/2 cup of lightly salted dry roasted peanuts?
1/2 cup of lightly salted dry roasted peanuts weighs about 73 g and has 426 calories.
How much protein is in 1/2 cup of lightly salted dry roasted peanuts?
1/2 cup of lightly salted dry roasted peanuts has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lightly salted dry roasted peanuts?
1/2 cup of lightly salted dry roasted peanuts has 15 g of carbohydrates, including 6.1 g of fiber and 3.6 g of sugars.
How much lightly salted dry roasted peanuts is 100 calories?
100 calories of lightly salted dry roasted peanuts is 17 g, about 17 lightly salted dry roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707518. Original description: Peanuts, dry roasted, lightly salted. Portion weights are USDA household measures.