Calories in 5g of Lightly Salted Dry Roasted Peanuts

5g of lightly salted dry roasted peanuts (5 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 2.5 g of fat and 1.1 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 10g of lightly salted dry roasted peanuts has 58 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.