Calories in 30 Lightly Salted Dry Roasted Peanuts
30 lightly salted dry roasted peanuts (30 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 15 g of fat and 6.3 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 20 lightly salted dry roasted peanuts has 117 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Dry Roasted Peanuts Calorie Calculator
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Lightly Salted Dry Roasted Peanuts calories by serving size
Common amounts of lightly salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Dry Roasted Peanuts: common questions
How many calories are in 30 lightly salted dry roasted peanuts?
30 lightly salted dry roasted peanuts weighs about 30 g and has 175 calories.
How much protein is in 30 lightly salted dry roasted peanuts?
30 lightly salted dry roasted peanuts has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30 lightly salted dry roasted peanuts?
30 lightly salted dry roasted peanuts has 6.3 g of carbohydrates, including 2.5 g of fiber and 1.5 g of sugars.
How much lightly salted dry roasted peanuts is 100 calories?
100 calories of lightly salted dry roasted peanuts is 17 g, about 17 lightly salted dry roasted peanuts.
More about lightly salted dry roasted peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707518. Original description: Peanuts, dry roasted, lightly salted. Portion weights are USDA household measures.