Calories in 2 Oz of Lightly Salted Dry Roasted Peanuts

2 oz of lightly salted dry roasted peanuts (57 g) has 331 calories. That is 17% of a 2,000 calorie diet.

The calories come from 14 g of protein, 28 g of fat and 12 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1 oz of lightly salted dry roasted peanuts has 166 and 3 oz of lightly salted dry roasted peanuts has 497 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.