Calories in 20g of Lightly Salted Dry Roasted Peanuts

20g of lightly salted dry roasted peanuts (20 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 9.9 g of fat and 4.2 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 15g of lightly salted dry roasted peanuts has 88 and 30g of lightly salted dry roasted peanuts has 175 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.