Calories in 20 Lightly Salted Dry Roasted Peanuts
20 lightly salted dry roasted peanuts (20 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 9.9 g of fat and 4.2 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 10 lightly salted dry roasted peanuts has 58 and 30 lightly salted dry roasted peanuts has 175 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Dry Roasted Peanuts Calorie Calculator
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Lightly Salted Dry Roasted Peanuts calories by serving size
Common amounts of lightly salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Dry Roasted Peanuts: common questions
How many calories are in 20 lightly salted dry roasted peanuts?
20 lightly salted dry roasted peanuts weighs about 20 g and has 117 calories.
How much protein is in 20 lightly salted dry roasted peanuts?
20 lightly salted dry roasted peanuts has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 20 lightly salted dry roasted peanuts?
20 lightly salted dry roasted peanuts has 4.2 g of carbohydrates, including 1.7 g of fiber and 1 g of sugars.
How much lightly salted dry roasted peanuts is 100 calories?
100 calories of lightly salted dry roasted peanuts is 17 g, about 17 lightly salted dry roasted peanuts.
More about lightly salted dry roasted peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707518. Original description: Peanuts, dry roasted, lightly salted. Portion weights are USDA household measures.