Calories in 15g of Lightly Salted Dry Roasted Peanuts

15g of lightly salted dry roasted peanuts (15 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 7.4 g of fat and 3.2 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 10g of lightly salted dry roasted peanuts has 58 and 20g of lightly salted dry roasted peanuts has 117 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.