Calories in 300g of Light Syrup Pack Canned Pineapple
300g of light syrup pack canned pineapple (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.4 g of fat and 40 g of carbohydrates, a split of 3% protein, 2% fat and 96% carbs. For comparison, 250g of light syrup pack canned pineapple has 130 and 500g of light syrup pack canned pineapple has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Pineapple Calorie Calculator
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Light Syrup Pack Canned Pineapple calories by serving size
Common amounts of light syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Pineapple: common questions
How many calories are in 300g of light syrup pack canned pineapple?
300g of light syrup pack canned pineapple weighs about 300 g and has 156 calories.
How much protein is in 300g of light syrup pack canned pineapple?
300g of light syrup pack canned pineapple has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of light syrup pack canned pineapple?
300g of light syrup pack canned pineapple has 40 g of carbohydrates, including 2.4 g of fiber and 38 g of sugars.
How much light syrup pack canned pineapple is 100 calories?
100 calories of light syrup pack canned pineapple is 192 g, about 3/4 cup of light syrup pack canned pineapple.
More about light syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169127. Original description: Pineapple, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.