Calories in 200g of Light Syrup Pack Canned Pineapple
200g of light syrup pack canned pineapple (200 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.2 g of fat and 27 g of carbohydrates, a split of 3% protein, 2% fat and 96% carbs. For comparison, 150g of light syrup pack canned pineapple has 78 and 250g of light syrup pack canned pineapple has 130 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Pineapple Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Syrup Pack Canned Pineapple calories by serving size
Common amounts of light syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Pineapple: common questions
How many calories are in 200g of light syrup pack canned pineapple?
200g of light syrup pack canned pineapple weighs about 200 g and has 104 calories.
How much protein is in 200g of light syrup pack canned pineapple?
200g of light syrup pack canned pineapple has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 200g of light syrup pack canned pineapple?
200g of light syrup pack canned pineapple has 27 g of carbohydrates, including 1.6 g of fiber and 25 g of sugars.
How much light syrup pack canned pineapple is 100 calories?
100 calories of light syrup pack canned pineapple is 192 g, about 3/4 cup of light syrup pack canned pineapple.
More about light syrup pack canned pineapple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169127. Original description: Pineapple, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.