Calories in 2 Cups of Light Syrup Pack Canned Pineapple
2 cups of light syrup pack canned pineapple (504 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.6 g of fat and 68 g of carbohydrates, a split of 3% protein, 2% fat and 96% carbs. For comparison, 1 1/2 cups of light syrup pack canned pineapple has 197 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Pineapple Calorie Calculator
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Light Syrup Pack Canned Pineapple calories by serving size
Common amounts of light syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Pineapple: common questions
How many calories are in 2 cups of light syrup pack canned pineapple?
2 cups of light syrup pack canned pineapple weighs about 504 g and has 262 calories.
How much protein is in 2 cups of light syrup pack canned pineapple?
2 cups of light syrup pack canned pineapple has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of light syrup pack canned pineapple?
2 cups of light syrup pack canned pineapple has 68 g of carbohydrates, including 4 g of fiber and 64 g of sugars.
How much light syrup pack canned pineapple is 100 calories?
100 calories of light syrup pack canned pineapple is 192 g, about 3/4 cup of light syrup pack canned pineapple.
More about light syrup pack canned pineapple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169127. Original description: Pineapple, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.