Calories in 100g of Light Syrup Pack Canned Pineapple
100g of light syrup pack canned pineapple (100 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 13 g of carbohydrates, a split of 3% protein, 2% fat and 96% carbs. For comparison, 50g of light syrup pack canned pineapple has 26 and 150g of light syrup pack canned pineapple has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Pineapple Calorie Calculator
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Light Syrup Pack Canned Pineapple calories by serving size
Common amounts of light syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Pineapple: common questions
How many calories are in 100g of light syrup pack canned pineapple?
100g of light syrup pack canned pineapple weighs about 100 g and has 52 calories.
How much protein is in 100g of light syrup pack canned pineapple?
100g of light syrup pack canned pineapple has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of light syrup pack canned pineapple?
100g of light syrup pack canned pineapple has 13 g of carbohydrates, including 0.8 g of fiber and 13 g of sugars.
How much light syrup pack canned pineapple is 100 calories?
100 calories of light syrup pack canned pineapple is 192 g, about 3/4 cup of light syrup pack canned pineapple.
More about light syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169127. Original description: Pineapple, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.