Calories in 12 Oz of Light Syrup Pack Canned Pineapple
12 oz of light syrup pack canned pineapple (340 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.4 g of fat and 46 g of carbohydrates, a split of 3% protein, 2% fat and 96% carbs. For comparison, 8 oz of light syrup pack canned pineapple has 118 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Pineapple Calorie Calculator
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Light Syrup Pack Canned Pineapple calories by serving size
Common amounts of light syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Pineapple: common questions
How many calories are in 12 oz of light syrup pack canned pineapple?
12 oz of light syrup pack canned pineapple weighs about 340 g and has 177 calories.
How much protein is in 12 oz of light syrup pack canned pineapple?
12 oz of light syrup pack canned pineapple has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 12 oz of light syrup pack canned pineapple?
12 oz of light syrup pack canned pineapple has 46 g of carbohydrates, including 2.7 g of fiber and 43 g of sugars.
How much light syrup pack canned pineapple is 100 calories?
100 calories of light syrup pack canned pineapple is 192 g, about 3/4 cup of light syrup pack canned pineapple.
More about light syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169127. Original description: Pineapple, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.