Calories in 50g of Light Margarine

50g of light margarine (50 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 19 g of fat and 0.6 g of carbohydrates, a split of 0% protein, 98% fat and 1% carbs. For comparison, 30g of light margarine has 104 and 100g of light margarine has 346 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Margarine Calorie Calculator

AmountUnit

173cal

in 50g of light margarine (50 g)

Protein0.2 g0% of calories

Fat19 g98% of calories

Carbs0.6 g1% of calories

9% of a 2,000 calorie day

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Light Margarine calories by serving size

Common amounts of light margarine with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0 g	1.9 g	0.1 g
1 pat	7 g	24	0 g	2.7 g	0.1 g
2 pats	14 g	48	0 g	5.3 g	0.2 g
1 tbsp	14 g	48	0 g	5.3 g	0.2 g
1 oz	28 g	98	0.1 g	11 g	0.3 g
50g	50 g	173	0.2 g	19 g	0.6 g
100g	100 g	346	0.3 g	38 g	1.2 g
1/2 cup	112 g	388	0.4 g	42 g	1.4 g
4 oz	113 g	392	0.4 g	43 g	1.4 g
1 cup	224 g	775	0.7 g	85 g	2.7 g

Light Margarine vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Hard Margarine719

Stick Margarine717

Tub Margarine533

Russian Dressing355

Korean Dressing or Marinade348

Light Margarine346

Heavy Cream343

Light Margarine: common questions

How many calories are in 50g of light margarine?

50g of light margarine weighs about 50 g and has 173 calories.

How much protein is in 50g of light margarine?

50g of light margarine has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 50g of light margarine?

50g of light margarine has 0.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much light margarine is 100 calories?

100 calories of light margarine is 29 g, about 4 pats of light margarine.

More about light margarine

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710162. Original description: Margarine, light. Portion weights are USDA household measures.