Calories in 3 Pats of Light Margarine
3 pats of light margarine (21 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 8 g of fat and 0.3 g of carbohydrates, a split of 0% protein, 98% fat and 1% carbs. For comparison, 2 pats of light margarine has 48 and 5 pats of light margarine has 121 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Margarine Calorie Calculator
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Light Margarine calories by serving size
Common amounts of light margarine with calories and macros. Tap a row for its full nutrition page.
Light Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Light Margarine: common questions
How many calories are in 3 pats of light margarine?
3 pats of light margarine weighs about 21 g and has 73 calories.
How much protein is in 3 pats of light margarine?
3 pats of light margarine has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 pats of light margarine?
3 pats of light margarine has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light margarine is 100 calories?
100 calories of light margarine is 29 g, about 4 pats of light margarine.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710162. Original description: Margarine, light. Portion weights are USDA household measures.