Calories in 3 Tbsp of Light Margarine
3 tbsp of light margarine (42 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 16 g of fat and 0.5 g of carbohydrates, a split of 0% protein, 98% fat and 1% carbs. For comparison, 2 tbsp of light margarine has 97 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Margarine Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Margarine calories by serving size
Common amounts of light margarine with calories and macros. Tap a row for its full nutrition page.
Light Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Light Margarine: common questions
How many calories are in 3 tbsp of light margarine?
3 tbsp of light margarine weighs about 42 g and has 145 calories.
How much protein is in 3 tbsp of light margarine?
3 tbsp of light margarine has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 tbsp of light margarine?
3 tbsp of light margarine has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light margarine is 100 calories?
100 calories of light margarine is 29 g, about 4 pats of light margarine.
More about light margarine
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710162. Original description: Margarine, light. Portion weights are USDA household measures.