Calories in 2 Cups of Light Margarine
2 cups of light margarine (448 g) has 1550 calories. That is 78% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 170 g of fat and 5.5 g of carbohydrates, a split of 0% protein, 98% fat and 1% carbs. For comparison, 1 1/2 cups of light margarine has 1163 calories. Burning 1550 calories takes about 277 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Margarine Calorie Calculator
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Light Margarine calories by serving size
Common amounts of light margarine with calories and macros. Tap a row for its full nutrition page.
Light Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Light Margarine: common questions
How many calories are in 2 cups of light margarine?
2 cups of light margarine weighs about 448 g and has 1550 calories.
How much protein is in 2 cups of light margarine?
2 cups of light margarine has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of light margarine?
2 cups of light margarine has 5.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light margarine is 100 calories?
100 calories of light margarine is 29 g, about 4 pats of light margarine.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710162. Original description: Margarine, light. Portion weights are USDA household measures.