Calories in 20g of Light Margarine
20g of light margarine (20 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 7.6 g of fat and 0.2 g of carbohydrates, a split of 0% protein, 98% fat and 1% carbs. For comparison, 15g of light margarine has 52 and 30g of light margarine has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Margarine Calorie Calculator
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Light Margarine calories by serving size
Common amounts of light margarine with calories and macros. Tap a row for its full nutrition page.
Light Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Light Margarine: common questions
How many calories are in 20g of light margarine?
20g of light margarine weighs about 20 g and has 69 calories.
How much protein is in 20g of light margarine?
20g of light margarine has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of light margarine?
20g of light margarine has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light margarine is 100 calories?
100 calories of light margarine is 29 g, about 4 pats of light margarine.
More about light margarine
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710162. Original description: Margarine, light. Portion weights are USDA household measures.