Calories in 50g of Light Flavored Popcorn
50g of light flavored popcorn (50 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 7.4 g of fat and 34 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 30g of light flavored popcorn has 131 and 100g of light flavored popcorn has 435 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Flavored Popcorn Calorie Calculator
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Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How many calories are in 50g of light flavored popcorn?
50g of light flavored popcorn weighs about 50 g and has 218 calories.
How much protein is in 50g of light flavored popcorn?
50g of light flavored popcorn has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 50g of light flavored popcorn?
50g of light flavored popcorn has 34 g of carbohydrates, including 6.3 g of fiber and 0.4 g of sugars.
How much light flavored popcorn is 100 calories?
100 calories of light flavored popcorn is 23 g, about 3 cups of light flavored popcorn.
More about light flavored popcorn
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.