Calories in 1 Cup of Light Flavored Popcorn
1 cup of light flavored popcorn (8 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.2 g of fat and 5.4 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 3/4 cup of light flavored popcorn has 26 and 1 1/2 cups of light flavored popcorn has 52 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Flavored Popcorn Calorie Calculator
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Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How many calories are in 1 cup of light flavored popcorn?
1 cup of light flavored popcorn weighs about 8 g and has 35 calories.
How much protein is in 1 cup of light flavored popcorn?
1 cup of light flavored popcorn has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of light flavored popcorn?
1 cup of light flavored popcorn has 5.4 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much light flavored popcorn is 100 calories?
100 calories of light flavored popcorn is 23 g, about 3 cups of light flavored popcorn.
More about light flavored popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.