Calories in 4 Oz of Light Flavored Popcorn
4 oz of light flavored popcorn (113 g) has 493 calories. That is 25% of a 2,000 calorie diet.
The calories come from 13 g of protein, 17 g of fat and 77 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 3 oz of light flavored popcorn has 370 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Flavored Popcorn Calorie Calculator
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Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How many calories are in 4 oz of light flavored popcorn?
4 oz of light flavored popcorn weighs about 113 g and has 493 calories.
How much protein is in 4 oz of light flavored popcorn?
4 oz of light flavored popcorn has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of light flavored popcorn?
4 oz of light flavored popcorn has 77 g of carbohydrates, including 14 g of fiber and 0.9 g of sugars.
How much light flavored popcorn is 100 calories?
100 calories of light flavored popcorn is 23 g, about 3 cups of light flavored popcorn.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.