How Much Light Flavored Popcorn for 20g of Protein?
You need about 177 g of light flavored popcorn (6.3 oz), about 22 cups of light flavored popcorn, to get 20 g of protein.
That amount has 771 calories, 26 g of fat and 120 g of carbohydrates. Light flavored popcorn gets 10% of its calories from protein, at 11 g of protein per 100 g.
Light Flavored Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much light flavored popcorn for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 177 g | 22 cups of light flavored popcorn | 771 |
| 30 g protein | 266 g | 33 cups of light flavored popcorn | 1157 |
| 40 g protein | 355 g | 44 cups of light flavored popcorn | 1543 |
Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How much light flavored popcorn has 20g of protein?
About 177 g of light flavored popcorn (about 22 cups of light flavored popcorn) has 20 g of protein.
How many calories are in 20g of protein from light flavored popcorn?
Getting 20 g of protein from light flavored popcorn comes with 771 calories.
How much protein is in 100 g of light flavored popcorn?
100 g of light flavored popcorn has 11 g of protein.
More about light flavored popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.