How Much Light Flavored Popcorn Is 100 Calories?
100 calories of light flavored popcorn is 23 g (0.8 oz), about 3 cups of light flavored popcorn.
That amount has 2.6 g of protein, 3.4 g of fat and 16 g of carbohydrates. Light flavored popcorn has 435 calories per 100 g, so every 10 g adds about 43.5 calories.
Light Flavored Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much light flavored popcorn for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 23 g | 3 cups of light flavored popcorn | 2.6 g |
| 200 calories | 46 g | 5 1/2 cups of light flavored popcorn | 5.2 g |
| 300 calories | 69 g | 8 1/2 cups of light flavored popcorn | 7.8 g |
| 500 calories | 115 g | 14 cups of light flavored popcorn | 13 g |
Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How much light flavored popcorn is 100 calories?
100 calories of light flavored popcorn is about 23 g, about 3 cups of light flavored popcorn.
How many calories are in 100 g of light flavored popcorn?
100 g of light flavored popcorn has 435 calories.
How much protein is in 100 calories of light flavored popcorn?
100 calories of light flavored popcorn gives you 2.6 g of protein.
More about light flavored popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.