Calories in 3 Oz of Light Flavored Popcorn
3 oz of light flavored popcorn (85 g) has 370 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 13 g of fat and 58 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 2 oz of light flavored popcorn has 247 and 4 oz of light flavored popcorn has 493 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Flavored Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How many calories are in 3 oz of light flavored popcorn?
3 oz of light flavored popcorn weighs about 85 g and has 370 calories.
How much protein is in 3 oz of light flavored popcorn?
3 oz of light flavored popcorn has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of light flavored popcorn?
3 oz of light flavored popcorn has 58 g of carbohydrates, including 11 g of fiber and 0.6 g of sugars.
How much light flavored popcorn is 100 calories?
100 calories of light flavored popcorn is 23 g, about 3 cups of light flavored popcorn.
More about light flavored popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.