Calories in 20 Light Flavored Popcorn
20 light flavored popcorn (4 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.6 g of fat and 2.7 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 10 light flavored popcorn has 9 and 30 light flavored popcorn has 26 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Flavored Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Flavored Popcorn calories by serving size
Common amounts of light flavored popcorn with calories and macros. Tap a row for its full nutrition page.
Light Flavored Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Light Flavored Popcorn: common questions
How many calories are in 20 light flavored popcorn?
20 light flavored popcorn weighs about 4 g and has 17 calories.
How much protein is in 20 light flavored popcorn?
20 light flavored popcorn has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20 light flavored popcorn?
20 light flavored popcorn has 2.7 g of carbohydrates, including 0.5 g of fiber and 0 g of sugars.
How much light flavored popcorn is 100 calories?
100 calories of light flavored popcorn is 23 g, about 3 cups of light flavored popcorn.
More about light flavored popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708237. Original description: Popcorn, ready-to-eat, flavored, light. Portion weights are USDA household measures.