Calories in 250g of Light Cream
250g of light cream (250 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 48 g of fat and 9.2 g of carbohydrates, a split of 6% protein, 87% fat and 7% carbs. For comparison, 200g of light cream has 390 and 300g of light cream has 585 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Cream calories by serving size
Common amounts of light cream with calories and macros. Tap a row for its full nutrition page.
Light Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Light Cream: common questions
How many calories are in 250g of light cream?
250g of light cream weighs about 250 g and has 488 calories.
How much protein is in 250g of light cream?
250g of light cream has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 250g of light cream?
250g of light cream has 9.2 g of carbohydrates, including 0 g of fiber and 9.2 g of sugars.
How much light cream is 100 calories?
100 calories of light cream is 51 g, about 1/4 cup of light cream.
More about light cream
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705593. Original description: Cream, light. Portion weights are USDA household measures.