Calories in 1/2 Cup of Light Cream
1/2 cup of light cream (120 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 23 g of fat and 4.4 g of carbohydrates, a split of 6% protein, 87% fat and 7% carbs. For comparison, 1/4 cup of light cream has 117 and 3/4 cup of light cream has 351 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Calorie Calculator
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Light Cream calories by serving size
Common amounts of light cream with calories and macros. Tap a row for its full nutrition page.
Light Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Light Cream: common questions
How many calories are in 1/2 cup of light cream?
1/2 cup of light cream weighs about 120 g and has 234 calories.
How much protein is in 1/2 cup of light cream?
1/2 cup of light cream has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1/2 cup of light cream?
1/2 cup of light cream has 4.4 g of carbohydrates, including 0 g of fiber and 4.4 g of sugars.
How much light cream is 100 calories?
100 calories of light cream is 51 g, about 1/4 cup of light cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705593. Original description: Cream, light. Portion weights are USDA household measures.