Calories in 200g of Light Cream
200g of light cream (200 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 38 g of fat and 7.3 g of carbohydrates, a split of 6% protein, 87% fat and 7% carbs. For comparison, 150g of light cream has 293 and 250g of light cream has 488 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Light Cream calories by serving size
Common amounts of light cream with calories and macros. Tap a row for its full nutrition page.
Light Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Light Cream: common questions
How many calories are in 200g of light cream?
200g of light cream weighs about 200 g and has 390 calories.
How much protein is in 200g of light cream?
200g of light cream has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of light cream?
200g of light cream has 7.3 g of carbohydrates, including 0 g of fiber and 7.3 g of sugars.
How much light cream is 100 calories?
100 calories of light cream is 51 g, about 1/4 cup of light cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705593. Original description: Cream, light. Portion weights are USDA household measures.