Calories in 100g of Light Cream
100g of light cream (100 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3 g of protein, 19 g of fat and 3.7 g of carbohydrates, a split of 6% protein, 87% fat and 7% carbs. For comparison, 50g of light cream has 98 and 150g of light cream has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Calorie Calculator
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Light Cream calories by serving size
Common amounts of light cream with calories and macros. Tap a row for its full nutrition page.
Light Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Light Cream: common questions
How many calories are in 100g of light cream?
100g of light cream weighs about 100 g and has 195 calories.
How much protein is in 100g of light cream?
100g of light cream has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of light cream?
100g of light cream has 3.7 g of carbohydrates, including 0 g of fiber and 3.7 g of sugars.
How much light cream is 100 calories?
100 calories of light cream is 51 g, about 1/4 cup of light cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705593. Original description: Cream, light. Portion weights are USDA household measures.