Calories in 1 Cup of Light Cream
1 cup of light cream (240 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 46 g of fat and 8.8 g of carbohydrates, a split of 6% protein, 87% fat and 7% carbs. For comparison, 3/4 cup of light cream has 351 and 1 1/2 cups of light cream has 702 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Cream Calorie Calculator
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Light Cream calories by serving size
Common amounts of light cream with calories and macros. Tap a row for its full nutrition page.
Light Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Light Cream: common questions
How many calories are in 1 cup of light cream?
1 cup of light cream weighs about 240 g and has 468 calories.
How much protein is in 1 cup of light cream?
1 cup of light cream has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 cup of light cream?
1 cup of light cream has 8.8 g of carbohydrates, including 0 g of fiber and 8.8 g of sugars.
How much light cream is 100 calories?
100 calories of light cream is 51 g, about 1/4 cup of light cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705593. Original description: Cream, light. Portion weights are USDA household measures.