Calories in 6 Oz of Lau Lau
6 oz of lau lau (170 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 26 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 4 oz of lau lau has 159 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lau Lau Calorie Calculator
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 6 oz of lau lau?
6 oz of lau lau weighs about 170 g and has 238 calories.
How much protein is in 6 oz of lau lau?
6 oz of lau lau has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 6 oz of lau lau?
6 oz of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.