Calories in 200g of Lau Lau
200g of lau lau (200 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 31 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 150g of lau lau has 210 and 250g of lau lau has 350 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 200g of lau lau?
200g of lau lau weighs about 200 g and has 280 calories.
How much protein is in 200g of lau lau?
200g of lau lau has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 200g of lau lau?
200g of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.