Calories in 4 Oz of Lau Lau
4 oz of lau lau (113 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 17 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of lau lau has 119 and 6 oz of lau lau has 238 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 4 oz of lau lau?
4 oz of lau lau weighs about 113 g and has 159 calories.
How much protein is in 4 oz of lau lau?
4 oz of lau lau has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of lau lau?
4 oz of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.