Calories in 100g of Lau Lau
100g of lau lau (100 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 8.3 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 50g of lau lau has 70 and 150g of lau lau has 210 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lau Lau Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 100g of lau lau?
100g of lau lau weighs about 100 g and has 140 calories.
How much protein is in 100g of lau lau?
100g of lau lau has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of lau lau?
100g of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.