Calories in 500g of Lau Lau
500g of lau lau (500 g) has 700 calories. That is 35% of a 2,000 calorie diet.
The calories come from 76 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 300g of lau lau has 420 calories. Burning 700 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 500g of lau lau?
500g of lau lau weighs about 500 g and has 700 calories.
How much protein is in 500g of lau lau?
500g of lau lau has 76 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 500g of lau lau?
500g of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.