Calories in 3 Oz of Lau Lau

3 oz of lau lau (85 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 13 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 2 oz of lau lau has 79 and 4 oz of lau lau has 159 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lau Lau Calorie Calculator

AmountUnit

119cal

in 3 oz of lau lau (85 g)

Protein13 g45% of calories

Fat7.1 g55% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Lau Lau calories by serving size

Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	70	7.6 g	4.2 g
3 oz	85 g	119	13 g	7.1 g
100g	100 g	140	15 g	8.3 g
4 oz	113 g	159	17 g	9.4 g
200g	200 g	280	31 g	17 g

Lau Lau vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Lau Lau140

Beef Hash Roast140

Rice Pilaf137

Lau Lau: common questions

How many calories are in 3 oz of lau lau?

3 oz of lau lau weighs about 85 g and has 119 calories.

How much protein is in 3 oz of lau lau?

3 oz of lau lau has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3 oz of lau lau?

3 oz of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about lau lau

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.