Calories in 300g of Lau Lau
300g of lau lau (300 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 46 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of lau lau has 350 and 500g of lau lau has 700 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 300g of lau lau?
300g of lau lau weighs about 300 g and has 420 calories.
How much protein is in 300g of lau lau?
300g of lau lau has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 300g of lau lau?
300g of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.