Calories in 2 Oz of Lau Lau
2 oz of lau lau (57 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of lau lau has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lau Lau Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 2 oz of lau lau?
2 oz of lau lau weighs about 57 g and has 79 calories.
How much protein is in 2 oz of lau lau?
2 oz of lau lau has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of lau lau?
2 oz of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.