Calories in 250g of Lau Lau
250g of lau lau (250 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 38 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 200g of lau lau has 280 and 300g of lau lau has 420 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lau Lau Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 250g of lau lau?
250g of lau lau weighs about 250 g and has 350 calories.
How much protein is in 250g of lau lau?
250g of lau lau has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 250g of lau lau?
250g of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.