Calories in 150g of Lau Lau
150g of lau lau (150 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 23 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 100g of lau lau has 140 and 200g of lau lau has 280 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 150g of lau lau?
150g of lau lau weighs about 150 g and has 210 calories.
How much protein is in 150g of lau lau?
150g of lau lau has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 150g of lau lau?
150g of lau lau has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.