Calories in 3 Oz of Lard
3 oz of lard (85 g) has 767 calories. That is 38% of a 2,000 calorie diet.
The calories come from 0 g of protein, 85 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 oz of lard has 511 and 4 oz of lard has 1023 calories. Burning 767 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lard Calorie Calculator
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Lard calories by serving size
Common amounts of lard with calories and macros. Tap a row for its full nutrition page.
Lard vs similar foods
Calories per 100 g compared with other oils and fats.
Lard: common questions
How many calories are in 3 oz of lard?
3 oz of lard weighs about 85 g and has 767 calories.
How much protein is in 3 oz of lard?
3 oz of lard has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of lard?
3 oz of lard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lard is 100 calories?
100 calories of lard is 11 g, about 1 tbsp of lard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710166. Original description: Lard. Portion weights are USDA household measures.