1/2 Cup of Lard in Grams

1/2 cup of lard weighs 96 grams, or 3.4 oz.

This is the USDA household measure for lard. That amount has 866 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Lard Calorie Calculator

AmountUnit

866cal

in 1/2 cup of lard (96 g)

Protein0 g0% of calories

Fat96 g100% of calories

Carbs0 g0% of calories

43% of a 2,000 calorie day

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Lard cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	48 g	1.7 oz	433
1/3 cup	64 g	2.3 oz	577
1/2 cup	96 g	3.4 oz	866
2/3 cup	128 g	4.5 oz	1155
3/4 cup	144 g	5.1 oz	1299
1 cup	192 g	6.8 oz	1732
1 1/2 cups	288 g	10 oz	2598
2 cups	384 g	14 oz	3464
3 cups	576 g	20 oz	5196
4 cups	768 g	27 oz	6927

Lard calories by serving size

Common amounts of lard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
5g	5 g	45	5 g
1 tbsp	12 g	108	12 g
1 oz	28 g	256	28 g
1/2 cup	96 g	866	96 g
100g	100 g	902	100 g
4 oz	113 g	1023	113 g
1 cup	192 g	1732	192 g

Lard vs similar foods

Calories per 100 g compared with other oils and fats.

Lard902

Corn Oil900

Goose Fat900

Olive Oil900

Canola Oil900

Peanut Oil900

Turkey Fat900

Lard: common questions

How many grams are in 1/2 cup of lard?

1/2 cup of lard is about 96 g.

How many calories are in 1/2 cup of lard?

1/2 cup of lard has 866 calories.

How many cups is 100 g of lard?

100 g of lard is about 1/2 cup.

More about lard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710166. Original description: Lard. Portion weights are USDA household measures.