How Much Lard Is 500 Calories?

500 calories of lard is 55 g (2 oz), about 4 1/2 tbsp of lard.

That amount has 0 g of protein, 55 g of fat and 0 g of carbohydrates. Lard has 902 calories per 100 g, so every 10 g adds about 90.2 calories.

Lard Calorie Calculator

TargetOf

55g

55 g of lard gives 500 calories.

Protein0 g0% of calories

Fat55 g100% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much lard for other calorie targets

Target	Weight	About
100 calories	11 g	1 tbsp of lard
200 calories	22 g	2 tbsp of lard
300 calories	33 g	3 tbsp of lard
500 calories	55 g	4 1/2 tbsp of lard

Lard calories by serving size

Common amounts of lard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
5g	5 g	45	5 g
1 tbsp	12 g	108	12 g
1 oz	28 g	256	28 g
1/2 cup	96 g	866	96 g
100g	100 g	902	100 g
4 oz	113 g	1023	113 g
1 cup	192 g	1732	192 g

Lard vs similar foods

Calories per 100 g compared with other oils and fats.

Lard902

Corn Oil900

Goose Fat900

Olive Oil900

Canola Oil900

Peanut Oil900

Turkey Fat900

Lard: common questions