1 Cup of Lard in Grams
1 cup of lard weighs 192 grams, or 6.8 oz.
This is the USDA household measure for lard. That amount has 1732 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Lard Calorie Calculator
1732cal
in 1 cup of lard (192 g)Protein0 g0% of calories
Fat192 g100% of calories
Carbs0 g0% of calories
87% of a 2,000 calorie day
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Total
Lard cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 48 g | 1.7 oz | 433 |
| 1/3 cup | 64 g | 2.3 oz | 577 |
| 1/2 cup | 96 g | 3.4 oz | 866 |
| 2/3 cup | 128 g | 4.5 oz | 1155 |
| 3/4 cup | 144 g | 5.1 oz | 1299 |
| 1 cup | 192 g | 6.8 oz | 1732 |
| 1 1/2 cups | 288 g | 10 oz | 2598 |
| 2 cups | 384 g | 14 oz | 3464 |
| 3 cups | 576 g | 20 oz | 5196 |
| 4 cups | 768 g | 27 oz | 6927 |
Lard calories by serving size
Common amounts of lard with calories and macros. Tap a row for its full nutrition page.
Lard vs similar foods
Calories per 100 g compared with other oils and fats.
Lard: common questions
How many grams are in 1 cup of lard?
1 cup of lard is about 192 g.
How many calories are in 1 cup of lard?
1 cup of lard has 1732 calories.
How many cups is 100 g of lard?
100 g of lard is about 1/2 cup.
More about lard
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710166. Original description: Lard. Portion weights are USDA household measures.