Calories in 30g of Lard
30g of lard (30 g) has 271 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of lard has 180 and 50g of lard has 451 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lard calories by serving size
Common amounts of lard with calories and macros. Tap a row for its full nutrition page.
Lard vs similar foods
Calories per 100 g compared with other oils and fats.
Lard: common questions
How many calories are in 30g of lard?
30g of lard weighs about 30 g and has 271 calories.
How much protein is in 30g of lard?
30g of lard has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of lard?
30g of lard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lard is 100 calories?
100 calories of lard is 11 g, about 1 tbsp of lard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710166. Original description: Lard. Portion weights are USDA household measures.