Calories in 4 Oz of Lamb or Mutton with Gravy
4 oz of lamb or mutton with gravy (113 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 20 g of protein, 17 g of fat and 1.8 g of carbohydrates, a split of 32% protein, 65% fat and 3% carbs. For comparison, 6 oz of lamb or mutton with gravy has 373 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb or Mutton with Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lamb or Mutton with Gravy calories by serving size
Common amounts of lamb or mutton with gravy with calories and macros. Tap a row for its full nutrition page.
Lamb or Mutton with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Lamb or Mutton with Gravy: common questions
How many calories are in 4 oz of lamb or mutton with gravy?
4 oz of lamb or mutton with gravy weighs about 113 g and has 248 calories.
How much protein is in 4 oz of lamb or mutton with gravy?
4 oz of lamb or mutton with gravy has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of lamb or mutton with gravy?
4 oz of lamb or mutton with gravy has 1.8 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much lamb or mutton with gravy is 100 calories?
100 calories of lamb or mutton with gravy is 46 g, about 1/4 cup of lamb or mutton with gravy.
More about lamb or mutton with gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706413. Original description: Lamb or mutton with gravy. Portion weights are USDA household measures.