Calories in 2 Cups of Lamb or Mutton with Gravy

2 cups of lamb or mutton with gravy (488 g) has 1069 calories. That is 53% of a 2,000 calorie diet.

The calories come from 84 g of protein, 75 g of fat and 7.7 g of carbohydrates, a split of 32% protein, 65% fat and 3% carbs. For comparison, 1 1/2 cups of lamb or mutton with gravy has 802 calories. Burning 1069 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lamb or Mutton with Gravy Calorie Calculator

AmountUnit

1069cal

in 2 cups of lamb or mutton with gravy (488 g)

Protein84 g32% of calories

Fat75 g65% of calories

Carbs7.7 g3% of calories

53% of a 2,000 calorie day

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Lamb or Mutton with Gravy calories by serving size

Common amounts of lamb or mutton with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	110	8.6 g	7.7 g	0.8 g
100g	100 g	219	17 g	15 g	1.6 g
4 oz	113 g	248	20 g	17 g	1.8 g
1/2 cup	122 g	267	21 g	19 g	1.9 g
200g	200 g	438	35 g	31 g	3.2 g
1 cup	244 g	534	42 g	38 g	3.9 g
2 cups	488 g	1069	84 g	75 g	7.7 g

Lamb or Mutton with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Biscuit with Gravy224

Lamb or Mutton with Gravy219

Sausage Gravy180

Ham or Pork with Gravy160

Beef with Gravy156

Salisbury Steak with Gravy149

Venison or Deer with Gravy147

Lamb or Mutton with Gravy: common questions

How many calories are in 2 cups of lamb or mutton with gravy?

2 cups of lamb or mutton with gravy weighs about 488 g and has 1069 calories.

How much protein is in 2 cups of lamb or mutton with gravy?

2 cups of lamb or mutton with gravy has 84 g of protein, which is 169% of the 50 g Daily Value.

How many carbs are in 2 cups of lamb or mutton with gravy?

2 cups of lamb or mutton with gravy has 7.7 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much lamb or mutton with gravy is 100 calories?

100 calories of lamb or mutton with gravy is 46 g, about 1/4 cup of lamb or mutton with gravy.

More about lamb or mutton with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706413. Original description: Lamb or mutton with gravy. Portion weights are USDA household measures.